- Signs of Fraud Against Seniors
- Starting the Conversation
- Senior Care Is A Family Issue
- Seniors & Immunizations
- Seniors Dealing with Pain
- Seniors Dealing with Hearing Loss
- Understanding Breast Cancer
- Fire Prevention
- Quality of Life
- Stress Management For the Holidays
- Why Your Family May Need Home Care
- Monitoring Your Heart
- Appropriate Serving Sizes for Seniors
- Depression & Private Home Health Care
- Low Impact Exercises for Aging Adults
- Legal Considerations
Comfort Keepers Homecare Agencies in Sheboygan, WI
Comfort Keepers homecare agencies helps your senior loved ones in Sheboygan, WI Appropriate Serving Sizes for Seniors
One thing that affects seniors that they probably don’t think about is the serving sizes of their meals. Bigger servings have more calories and can cause unwanted weight gain, among other things.
Seniors who don’t keep track of how much they are eating tend to experience unwanted weight gain and other physical effects. Our homecare agencies provide you a list to provide appropriate serving sizes for your seniors:
Eat Every Five Hours
Seniors should not go more than five hours without a meal. Those who skip meals end up starving later and eat larger servings as a result. Our homecare agencies believe that three healthy and balanced meals should suffice for seniors.
Don’t Get Dehydrated
Dehydration is a problem among seniors, as they have a tougher time sensing thirst (https://www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated). In order to combat this, seniors should drink at least eight glasses of water a day.
Use Smaller Dishes
Smaller dishes can be useful in preventing overeating. Seniors were often taught to finish what is on their plate so if the serving size is too large, this could be a problem.
Eat Healthy Foods First
Seniors should try to eat their fill of healthy foods such as fruits and vegetables, whole grains, protein and fiber so as to not overindulge in unhealthy sweets instead.
Use Measuring Tools
Measuring tools or homecare agencies should be used to portion out proper serving sizes. Seniors can use their eyes to do this once they get used to appropriate servings sizes.
Take Half of Your Meal Home
Dining out often means being presented with large serving sizes. Seniors should only eat half of their meal and take the rest home or share with other people.
The amount of food needed to feel full and energized will be lessened with smaller serving sizes and will ultimately help seniors keep their weight down and with the help of homecare agencies.
If you would like to learn more about the Comfort Keepers homecare agencies or you would like to discuss options, call our office at your convenience.